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Had a trace of edema so this may not be a "dry weight" but have been eating more after dinner than I should have so calories were up from goal. Am working on stopping this habit the last few days. Will continue to workk on it so can get the next 30 pounds off.
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85.7 kg
Lost so far: 13.2 kg.
Still to go: 17.7 kg.
Diet followed: Poorly.
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1515 kcal
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Fat: 19.87g | Prot: 60.90g | Carbs: 285.09g.
Breakfast: banana, splenda brown sugar blend, irish oatmeal. Lunch: strawberries, banana, non fat yogurt. Dinner: ritz crackers sprinkle of salt, potato and chicken soup. Snacks/Other: reese's peanut butter cup, skim milk. more...
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Gaining 0.3 kg a Week
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