Weigh In record (no journal entry) for 06 October 2014
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91.6 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1412 kcal
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Fat: 31.92g | Prot: 128.35g | Carbs: 118.89g.
Breakfast: Rogers Porridge Oats, Holy Crap Skinny B, 2% Fat Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: Tuna Sashimi, Tuna Sushi, Salmon Sushi, Salmon Sashimi, Sushi. Dinner: Balderson Old Cheddar Cheese, Sliced Ham (Extra Lean) . Snacks/Other: Kokanee Beer. more...
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3768 kcal
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Exercise:
Volleyball - 1 hour and 28 minutes, Desk Work - 7 hours and 49 minutes, Bicycling (fast) - 15/mph - 29 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 14 minutes. more...
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Gaining 1.1 kg a Week
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Andrew 2411's Weight History
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