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I don't know what happened. I totally went off the reservation the entire month of September. I'm talking night filled with luscious red wines and imported meats and cheeses. The realization hit me that I have absolutely no discipline when left to my own devices. The good news is that I only gained .2 pounds. The other good news is that I have group support now.
I saw Dr. Karen Wolfe speak at Center for Spiritual Learning in Mission Viejo (CSL) at their once a month business networking event, so we asked her to come present to our CSL Newport Mesa business group and now 11 of us are going on the Sugar Buster Program together. For one week we detox using protein shakes and supplements with unlimited veggies(no sugar, no aspartame, no wheat, limited fruit). Then after this detox week we start a discipline of eating small portions every 3 hours of a lean protein and a veggie or fruit. I am so happy to have a support group to keep me accountable!!!
I highly recommend Dr. Wolfe's book "Is your lifestyle killing you". It sounds harsh, but it really explains how blood sugar affects our health and how bad processed foods rich in sugar and chemicals are for us!!!
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105.2 kg
Lost so far: 5.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1044 kcal
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Fat: 32.48g | Prot: 73.44g | Carbs: 130.88g.
Breakfast: Six Star Pro Nutrition French Vanilla Protein Shake. Lunch: USANA Health Sciences Nutrimeal Drink Mix - Wild Strawberry. Dinner: USANA Health Sciences Nutrimeal Drink Mix - Dutch Chocolate, Apples, Tomatoes. Snacks/Other: usana peanutty bl, USANA Health Sciences usana choco chip. more...
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Gaining 0.0 kg a Week
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 Comments
Sounds great - good luck!
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Sounds like you are very motivated! It's good to have support. When do you start your detox? You should post it here as a challenge.
06 Oct 14 by member: Instantcrazy
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We started out Detox today. It's nice having a group to text back and forth with to encourage. Yes, I like the idea of a challenge. The only thing is, we are using a kit called "Reset" from a company called USANA, but I would imagine anyone can do protein shakes and veggies to detox.
06 Oct 14 by member: You are lovable
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You are lovable's Weight History
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