Weigh In record (no journal entry) for 06 October 2014
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46.3 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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966 kcal
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Fat: 76.94g | Prot: 51.14g | Carbs: 25.08g.
Breakfast: bulletproof coffee. Lunch: Dandy Celery Sticks, Tanimura & Antle Green Onion, Cherry Tomatoes, No Name Mayonnaise, Kroger Sweet Pickle Relish, World Catch Wild Salmon. Dinner: Onions, Earthbound Farm Organic Baby Arugula, Cherry Tomatoes, Oscar Mayer Traditional Bacon, Crystal Farms Shredded Cheddar Cheese, Butter, Egg. more...
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1818 kcal
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Exercise:
Standing - 2 hours, Conditioning exercise (health club) - 1 hour and 30 minutes, Sitting - 6 hours, Housework - 1 hour and 45 minutes, Desk Work - 1 hour and 30 minutes, Resting - 5 minutes, Sleeping - 11 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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