p$m's Journal, 18 Sep 22

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Weigh In record (no journal entry) for 18 September 2022

64.7 kg Lost so far: 2.6 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2022:

849 kcal

Fat: 42.50g | Prot: 26.83g | Carbs: 95.10g. Breakfast: Orange Juice. Lunch: Quaker 100% Whole Grain Oatmeal, Coffee with Cream. Dinner: Tangerine, Kirkland Signature Pistachio Nuts. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...

788 kcal

Exercise: Bike Machine (Cycling) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...

steady weight

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p$m's Journal, 18 Sep 22

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