Weigh In record (no journal entry) for 06 October 2014
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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2330 kcal
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Fat: 61.04g | Prot: 138.05g | Carbs: 258.20g.
Breakfast: Plain French Toast, Egg White, Bacon, Bananas, Milk (Nonfat). Lunch: Roast Beef, Grapes, Carrots, Hard Roll. Dinner: Potato Chips, Vegetable Spring Roll, White Rice, Sweet Potato, Smithfield Boneless Pork Shoulder Picnic Roast. Snacks/Other: Apples, Beer. more...
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2272 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.9 kg a Week
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