|
Old scale 174.6. Went off diet last night. Candied popcorn and nuts.
|
80.1 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
1061 kcal
|
Fat: 24.73g | Prot: 130.54g | Carbs: 80.73g.
Breakfast: Coffee. Lunch: Black Diamond Mild Cheddar Cheese Slice, Dempster's Ancient Grains with Quinoa, Apples , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value 1% Cottage Cheese. Dinner: Taste of Country Frozen Asparagus Spears, Snapper (Fish) (Mixed Species) . more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|