Weigh In record (no journal entry) for 06 October 2014
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108.4 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1305 kcal
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Fat: 50.46g | Prot: 39.46g | Carbs: 179.78g.
Breakfast: Kellogg's Bran Flakes, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Nutella Hazelnut Spread. Snacks/Other: Reese's Chocolate Treats (Snack Size). more...
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Gaining 2.5 kg a Week
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jasonfahy's Weight History
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