Leidie's Journal, 06 Oct 14

Leidie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 October 2014

110.2 kg Lost so far: 8.2 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2014:

641 kcal

Fat: 24.75g | Prot: 81.33g | Carbs: 36.35g. Breakfast: Deer Park Natural Spring Water (Bottle), Cooked Broccoli (from Frozen), Baked or Broiled Salmon. Lunch: Steamed or Boiled Shrimp, Vlasic Bread & Butter Chips, Taylor Farms Organic Baby Spring Mix, Perdue Chicken Breast Tenderloins, Deer Park Natural Spring Water (Bottle). Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...

2857 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Leidie's Weight History

View Complete History

Leidie's Journal, 06 Oct 14

Submit a Comment

Leidie's Weight History