Weigh In record (no journal entry) for 18 September 2022
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100.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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510 kcal
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Fat: 22.75g | Prot: 33.63g | Carbs: 42.69g.
Breakfast: KDV Карамель «Кремка» с Молочным Вкусом, Дары Природы Фундук , Matti Мюсли Соленая Карамель, 3 Желания Молоко Цельное Сгущеное с Сахаром, Президент Творог 5%. more...
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Losing 2.1 kg a Week
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