Weigh In record (no journal entry) for 06 October 2014
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73.5 kg
Lost so far: 12 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1029 kcal
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Fat: 35.20g | Prot: 44.20g | Carbs: 131.10g.
Breakfast: AH Biologisch Rijstwafel. Lunch: Rijstwafel, Bon Appetit Zuivelspread Bieslook Light. Dinner: Knorr Macaroni met Italiaanse Kruiden en Groenten. Snacks/Other: Snack A Jacks Barbecue Paprika, Maître Paul Mokkaschnitt, Lidl Magere Melk. more...
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Losing 2.1 kg a Week
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annemiek rembil's Weight History
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