|
Meh! Not a single pound lost this week and I've been eating very little and working like a slave in the garden. #SeriouslyFedUp !
|
99.8 kg
Lost so far: 8.2 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 September 2022:
|
1551 kcal
|
Fat: 69.07g | Prot: 67.61g | Carbs: 110.93g.
Breakfast: Coffee, Tea with Milk and Sugar, Bacon, Egg, Toasted Pumpernickel Bread. Lunch: Premium Plus Salted Top Cracker, Hummus, Coffee (Brewed From Grounds), Clementines. Dinner: No Name Rice Crackers, Cherry Tomatoes, Hummus, Red Table Wine, Goats Cheese (Soft), Brie Cheese, Guacamole, Prosciutto. more...
|
|
3416 kcal
|
Exercise:
Sleeping - 9 hours, Desk Work - 5 hours, Watching TV/Computer - 5 hours, Reading - 1 hour, Resting - 3 hours and 30 minutes, Hanging Laundry - 30 minutes. more...
|
steady weight
|
 Comments
Unfortunately, plateaus seem to be inevitable, Wendy. I’ve been there and can be a tough couple of weeks. Stay steady and true because you will definitely lose weight with your efforts. Behind you 100% 🤗☀️
17 Sep 22 by member: Maguscanook
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendy MacKenzie's Weight History
|