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Siegels
Journal
17 Sep 22
Siegels's Journal, 17 Sep 22
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Weigh In record (no journal entry) for 17 September 2022
66.3 kg
Lost so far:
0.4 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2022:
2034 kcal
Fat: 107.77g | Prot: 110.06g | Carbs: 147.90g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Fresh Pork Sausage , Egg, Plain Pancakes .
Dinner:
Boar's Head Classic Italian Style Sandwich, Thin Crust Pizza with Meat.
more...
1943 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours.
more...
Gaining 1.3 kg a Week
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Siegels's Weight History
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