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Old scale 174
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79.6 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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883 kcal
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Fat: 32.60g | Prot: 46.00g | Carbs: 104.54g.
Breakfast: Coffee. Lunch: Great Value Pitted Whole Black Olives, Dempster's Ancient Grains with Quinoa, Kirkland Signature Organic Free Range Eggs. Dinner: Brunswick Sardines in Tomato Sauce Revised , Potato (Flesh and Skin) , Cooked Beets (from Fresh), Cooked Carrots (from Fresh). more...
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steady weight
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arnoldmoe's Weight History
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