Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TonyFar
Journal
17 Sep 22
TonyFar's Journal, 17 Sep 22
TonyFar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 September 2022
112 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: 100%.
View Diet Calendar
, 17 September 2022:
523 kcal
Fat: 5.10g | Prot: 46.70g | Carbs: 63.60g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Gulrot 100g, Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g.
more...
3258 kcal
Exercise:
Running (jogging) - 5/mph - 22 minutes, Walking (brisk) - 4/mph - 29 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TonyFar's Weight History
View Complete History