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Goal, here I come.
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94.5 kg
Lost so far: 19.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1935 kcal
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Fat: 72.38g | Prot: 150.51g | Carbs: 184.20g.
Breakfast: Chiquita Banana, Coffee-Mate Original Liquid Coffee Creamer, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Chiquita Banana, Ensure Original Nutrition Shake, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Daisy 4% Small Curd Cottage Cheese. more...
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Losing 3.8 kg a Week
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FourWheeldrive's Weight History
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