OlgaFit2023's Journal, 17 Sep 22

Weigh In record (no journal entry) for 17 September 2022
54 kg Lost so far: 10.6 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2022:
2400 kcal Fat: 84.42g | Prot: 150.28g | Carbs: 268.31g.   Breakfast: Golden Sun Basmatiriisi, Saksanpähkinät, Kananmuna. Lunch: Golden Sun Basmatiriisi, Primadonna Bio Organic Extra Oliiviöliy, Gogreen Oskalade Sesamfrön, Parsakaali, Rainbow Naudan Ulkopaistipala. Dinner: Golden Sun Basmatiriisi, Persilja, Avokado, Paprika, Parsakaali, Santa Maria Mausteet BBQ & Grill MESQUITE, Pirkka Pinaatti, Lehtikaali, Kurkku, Rainbow Naudan Ulkopaistipala. Snacks/Other: Bataatti, Kurkku, Lohi. more...
Losing 0.7 kg a Week

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OlgaFit2023's Weight History


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