Weigh In record (no journal entry) for 11 August 2009
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111.1 kg
Lost so far: 16.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 2.18g | Prot: 103.80g | Carbs: 50.57g.
Breakfast: Pure Protein Frosty Chocolate Shake, Lemonade Drink Mix, Caldo de Tomate, Cream of Wheat. Lunch: Pure Protein Frosty Chocolate Shake, Jell-O sugar free raspberry/orange. Dinner: Nonfat Russian Yogurt, Premium Wild-Caught Light Tuna In Water. Snacks/Other: crystal light lemonade, Bubbies, tomato. more...
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5088 kcal
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Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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