peeperjj's Journal, 15 Sep 22

Weigh In record (no journal entry) for 15 September 2022
55.8 kg Lost so far: 17.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2022:
2040 kcal Fat: 47.24g | Prot: 93.52g | Carbs: 271.54g.   Lunch: Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Great Value Homestyle Vanilla Ice Cream, Apple Dessert Crisp, Great Value Wide Egg Noodles , Lipton Recipe Secrets - Onion Soup & Dip Mix, Great Value Condensed Cream of Mushroom Soup, McCormick Brown Gravy Mix, Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled) . Snacks/Other: Anheuser-Busch Bud Light Beer, Cayman Jack Margarita. more...
1753 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.8 kg a Week

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Comments 
I watched the red line...! 
16 Sep 22 by member: Tassos67
Good job!  
17 Sep 22 by member: peeperjj
If my daughter was a FS member she would have a red line too weighing 172 lbs and gaining. Two years ago she would have a, till that time worry free, blue line weighing 114 lbs. Breast cancer, surgery, full removal, chemotherapy, radiation therapy and monthly injections suspending period. A friend of her was not that lucky although she would be a blue line weighing 77 lbs. Bone metastasis. I was shocked to see your red line since i know you were always blue. Maybe i have become too sensitive about sudden body weight changes among breast cancer survivors. 
18 Sep 22 by member: Tassos67
For some reason my goal is now set at 0 pounds?!? I’m still in range of where I want to be. Sorry to hear about that stuff. It’s so hard!  
18 Sep 22 by member: peeperjj
regrets re the breast cancer  
19 Sep 22 by member: sugarplum_

     
 

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