Berberis vulgaris's Journal, 16 Sep 22

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Weigh In record (no journal entry) for 16 September 2022

53.2 kg Lost so far: 1.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2022:

1172 kcal

Fat: 37.11g | Prot: 83.30g | Carbs: 65.77g. Breakfast: Café. Lunch: Barre Protéine, Carottes. Dinner: Maïs, Vin de Syrah, Steak de Bœuf. more...

1444 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 46 minutes, Resting - 12 hours and 14 minutes, Sleeping - 9 hours. more...

Losing 4.4 kg a Week

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Berberis vulgaris's Weight History

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Berberis vulgaris's Journal, 16 Sep 22

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Berberis vulgaris's Weight History