Weigh In record (no journal entry) for 16 September 2022
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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816 kcal
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Fat: 34.43g | Prot: 60.90g | Carbs: 65.68g.
Breakfast: Coffee. Lunch: Tomatoes, Calavo Avocado, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Shepherd's Pie with Beef. Dinner: Frieda's Rapini, Baked or Broiled Fish, Cooked Carrots, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing . Snacks/Other: Activia Blueberry Yogurt, Zucchini . more...
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Losing 0.8 kg a Week
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Vicky8709's Weight History
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