Weigh In record (no journal entry) for 16 September 2022
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113.9 kg
Lost so far: 26.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1555 kcal
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Fat: 129.96g | Prot: 73.25g | Carbs: 25.22g.
Breakfast: Universal Nutrition Uni-Liver, Butter, McDonald's Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Great Value Sliced Sharp Cheddar Cheese, Hansung Food Cabbage Kimchi, Avocados, Egg, Butter, Genuine Steak House Brand Beef Ribeye Steak, Universal Nutrition Uni-Liver. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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727 kcal
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Exercise:
Sauna - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Gaining 1.1 kg a Week
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