Weigh In record (no journal entry) for 16 September 2022
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87.7 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1745 kcal
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Fat: 64.45g | Prot: 47.30g | Carbs: 260.36g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: Apples, Baby Carrots , Nectarines, Havarti Cheese, Extra Lean Deli Sliced Ham, I Can't Believe It's Not Butter! Light Margarine, Water, ACE Bakery Ciabatta Piccola. Dinner: Kelsey's Beet & Goat Cheese Salad, Prosciutto. Snacks/Other: Werther's Original Hard Candy (1), Miss Vickie's Balsamic Vinegar & Sweet Onion. more...
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Losing 0.4 kg a Week
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