arnoldmoe's Journal, 16 Sep 22

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Old scale 174.2

79.6 kg Lost so far: 0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2022:

626 kcal

Fat: 24.62g | Prot: 26.53g | Carbs: 75.65g. Breakfast: Kirkland Signature Organic Free Range Eggs, Great Value Pitted Whole Black Olives, Dempster's Ancient Grains with Quinoa, I Can't Believe It's Not Butter! Original, Coffee. Lunch: Miracle Cabbage Soup. Dinner: Miracle Cabbage Soup. Snacks/Other: Apples. more...

2106 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 4.4 kg a Week

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arnoldmoe's Journal, 16 Sep 22

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arnoldmoe's Weight History