p$m's Journal, 16 Sep 22

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Weigh In record (no journal entry) for 16 September 2022

64.7 kg Lost so far: 2.6 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2022:

926 kcal

Fat: 41.72g | Prot: 40.65g | Carbs: 102.68g. Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Trident Seafoods The Ultimate Fish Stick, Tangerine. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

244 kcal

Exercise: Rock Climbing - 27 minutes, Apple Health - 23 hours and 33 minutes. more...

Losing 1.3 kg a Week

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p$m's Journal, 16 Sep 22

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p$m's Weight History