|
144
|
65.6 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
1552 kcal
|
Fat: 124.04g | Prot: 99.09g | Carbs: 8.22g.
Breakfast: Coffee. Lunch: Cardinal Roadhouse Grass Fed Angus Beef Burger, Butter, Coffee, Whipping Cream, Beef Liver, Saputo Friulano Cheese. Dinner: Pork Backribs. Snacks/Other: Frito-Lay Pork rinds (1 carb), Saputo Friulano Cheese, Freybe Traditional Salami (1 Net Carb), Cucumber (low carb). more...
|
Losing 5.7 kg a Week
|
|
KindaSpecial's Weight History
|