KindaSpecial's Journal, 13 Sep 22

104
66.9 kg Lost so far: 0 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2022:
1590 kcal Fat: 128.78g | Prot: 106.98g | Carbs: 6.12g.   Breakfast: Coffee. Lunch: Piller's Kolbassa Sausage, Burnbrae Farms Extra Large Eggs, Butter , Novo Chicken BBQ Wings. Dinner: Saputo Friulano Cheese, Avocado (net carbs), Burnbrae Farms Extra Large Eggs, Cardinal Roadhouse Grass Fed Angus Beef Burger. Snacks/Other: Coffee, Whipping Cream, Freybe Traditional Salami (1 Net Carb), Saputo Friulano Cheese. more...
16 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 1.9 kg a Week

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KindaSpecial's Weight History


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