Weigh In record (no journal entry) for 16 September 2022
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69.6 kg
Lost so far: 16.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2385 kcal
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Fat: 81.01g | Prot: 72.41g | Carbs: 311.03g.
Breakfast: Hubbard's Foodstore Crunchy Peanut Butter, Village Bakery Medium White Bread, Meridian Organic Pure Blackstrap Molasses, Tap Water, Figs. Lunch: Aldi Olive Spread, Lentil Soup, Morrisons Sweetened Soya Milk. Dinner: Tesco Orange Squash, Bramwells Tomato Ketchup, Dr. Oetker The Good Baker Meat-Free Bolognese Pizza, Co-Op American Fries. Snacks/Other: Aldi Roasted Salted Peanuts, Rowan Hill Jumbo Lemon Swiss Roll, Old Mout Pineapple & Raspberry, Nescafe Instant Coffee, Greggs Sweet Mince Pie. more...
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1750 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
18 Sep 22 by member: suma-ya-c
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Thank Suma! Baby steps... Hope you're having a lovely weekend!💕
18 Sep 22 by member: Nikina70
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Nikina70's Weight History
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