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This morning I did:
fitbymik - 25 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats
Followed by:
Daniela Suarez - 5 MIN QUICK FULL BODY STRETCHING EXERCISES FOR AFTER WORKOUT | Relax, recover and gain flexibility!
Nice little workout with my 4kg weights.
Hope you're all having a great week and smashing your goals! xxx
View Diet Calendar, 14 September 2022:
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1817 kcal
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Fat: 40.20g | Prot: 67.06g | Carbs: 198.70g.
Breakfast: Cardamom, Cinnamon, Morrisons Bran Flakes, Grape Tree Pea Protein Powder, Meridian Organic Pure Blackstrap Molasses, Grape Tree Flaxseed Brown Linseed, Lidl Porridge Oats, Tap Water, Bananas. Lunch: Morrisons Sweetened Soya Milk. Dinner: Tesco Orange Squash, Aldi Wholemeal Wrap, Stir Fried Vegetables, Tree of Life Soya Chunks, Hubbard's Foodstore Crunchy Peanut Butter. Snacks/Other: Kopparberg Strawberry & Lime, Merlot Wine , Nescafe Instant Coffee, Aldi Roasted Salted Peanuts, Sainsbury's White Seedless Grapes. more...
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1915 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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