Weigh In record (no journal entry) for 16 September 2022
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70.3 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 September 2022:
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2734 kcal
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Fat: 100.12g | Prot: 90.53g | Carbs: 224.65g.
Breakfast: Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Dave's Killer Bread Good Seed Bread, Mayonnaise, Pork Chops (Top Loin, Boneless), Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Beck's Beer (Pilsner), Gose Beer, Three Floyds Gumballhead, Founders All Day IPA. Snacks/Other: Kroger 2% Reduced Fat Milk, Kroger Hot Ones Chocolate Chip Cookies, Natural Vitality Calm Gummies. more...
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2723 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sitting - 7 hours, Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours. more...
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Losing 0.5 kg a Week
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