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fat 39.4% thank God I resisted buying that gooey pizza from Champs yesterday! I had been craving it for about 2 days and yesterday I was very vulnerable, what with rehearsals and a really bad day dealing with rotten eggs and other pests. However, I knew I had to prepare for coming home from gym... so I made broccoli soup, toasted a brown pitta and spread it with half a fresh goat cheese. Made a tea with plant based cream.... and for the first time in a long while, slept like a baby🙂
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68 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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