Weigh In record (no journal entry) for 05 October 2014
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46.4 kg
Lost so far: 0.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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1105 kcal
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Fat: 93.13g | Prot: 45.61g | Carbs: 30.82g.
Breakfast: bulletproof coffee. Lunch: Red Onions, Dandy Celery Sticks, Kroger Sweet Pickle Relish, Eggland's Best Large Grade A Eggs, No Name Mayonnaise, Caribou Coffee Breve (Small). Dinner: Ralphs Classic Mayo, Red Onions, Carrots, Cabbage, Baked or Broiled Salmon. more...
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2130 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 1 hour, Housework - 2 hours and 15 minutes, Conditioning exercise (health club) - 45 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 30 minutes, Standing - 2 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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