jashinakaterina's Journal, 16 Sep 22

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Weigh In record (no journal entry) for 16 September 2022

69.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2022:

405 kcal

Fat: 11.22g | Prot: 16.04g | Carbs: 59.64g. Breakfast: Ростагроэкспорт Сырок Творожный Глазированный с Ароматом Ванили 5%, Чай, Каша Пшенная на Молоке. more...

1878 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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jashinakaterina's Journal, 16 Sep 22

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jashinakaterina's Weight History