Siegels's Journal, 05 Oct 14

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Weigh In record (no journal entry) for 05 October 2014

66.0 kg Lost so far: 0.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2014:

2631 kcal

Fat: 142.49g | Prot: 182.28g | Carbs: 136.96g. Breakfast: Eggo Whole Grain Waffles, Egg White, Bacon, Bananas, Milk (Nonfat). Lunch: Chicken Wing. Dinner: Cheeburger Cheeburger The Pounder. Snacks/Other: Apples, Light Beer. more...

2455 kcal

Exercise: Running - 10/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 3.2 kg a Week

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Siegels's Weight History

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Siegels's Journal, 05 Oct 14

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Siegels's Weight History