Weigh In record (no journal entry) for 05 October 2014
|
143.2 kg
Lost so far: 0.9 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2014:
|
1477 kcal
|
Fat: 54.76g | Prot: 83.43g | Carbs: 171.48g.
Breakfast: Peter Pan Crunchy Peanut Butter, Silk AlmondCoconut Blend, A&W Diet Cream Soda, Grapes, Frigo 100% Natural String Cheese, Aquafina Water (16.9 oz), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Aquafina Water (16.9 oz). Lunch: Green String Beans, Jennie-O Extra Lean Ground Turkey Breast, Kroger Extra Virgin Olive Oil, Fresh Express 3-Color Deli Coleslaw, Raisins, Aquafina Water (16.9 oz). Dinner: Dasani Bottled Water (20 oz), Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: h.e.b Multi fit bars, Fiber One 90 Calorie Cinnamon Coffee Cake, Grapes, Bigelow Tea Peppermint Herb Tea, Coca-Cola Coke Zero (Can), nabisco Fig Newtons, Fat Free, Tap Water, Granny Smith Apples. more...
|
|
3941 kcal
|
Exercise:
Housework - 30 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LittleRedFlatBack's Weight History
|