Weigh In record (no journal entry) for 16 September 2022
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1205 kcal
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Fat: 79.69g | Prot: 93.06g | Carbs: 25.56g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Егорлык Молоко Сыр Camembert , Печень Куриная в Сметане. Lunch: Heinz Соус Цезарь, Индейка Отварная. Dinner: Растительное Масло, Креветки Темпура. more...
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Gaining 2.1 kg a Week
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