Berberis vulgaris's Journal, 15 Sep 22

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Weigh In record (no journal entry) for 15 September 2022

53.8 kg Lost so far: 1.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2022:

1157 kcal

Fat: 45.72g | Prot: 42.99g | Carbs: 146.40g. Lunch: Pâtes (Cuites), Old Spaghetti Factory Spicy Meat Sauce Spaghetti. Dinner: Pâtes (Cuites), Salade César avec Romaine. more...

1580 kcal

Exercise: Walking (slow) - 2/mph - 4 hours and 48 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours and 24 minutes. more...

Gaining 4.4 kg a Week

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Berberis vulgaris's Weight History

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Berberis vulgaris's Journal, 15 Sep 22

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Berberis vulgaris's Weight History