Weigh In record (no journal entry) for 05 October 2014
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92.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2014:
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1198 kcal
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Fat: 34.34g | Prot: 48.54g | Carbs: 157.80g.
Breakfast: Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland. Lunch: tomat 100g, Rekeost Kavli 10g, stabbur-makrell 25g, Ekstra lett melk 0.5% 3dl, Wasa Husman. Dinner: stabbur-makrell 25g, Rekeost 16% Kavli 10g, Wasa Husman, peanøttsmør 10g. Snacks/Other: Bringebær syltetøy lett Nora 20g, Wasa Husman, peanøttsmør 10g. more...
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3768 kcal
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Exercise:
Running - 6/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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