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Weight-in Day @0903 138.0lbs 😀
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62.6 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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504 kcal
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Fat: 15.84g | Prot: 88.06g | Carbs: 4.68g.
Breakfast: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Wal-Mart Beef Bottom Round Steak. Dinner: Wal-Mart Beef Bottom Round Steak. Snacks/Other: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Losing 0.0 kg a Week
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