arnoldmoe's Journal, 15 Sep 22

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Old scale 175.6

80.2 kg Lost so far: 0 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2022:

524 kcal

Fat: 13.90g | Prot: 22.83g | Carbs: 76.94g. Breakfast: Coffee. Lunch: Dempster's Ancient Grains with Quinoa, Great Value Pitted Whole Black Olives, Miracle Cabbage Soup, Kirkland Signature Organic Free Range Eggs. Dinner: Yeast, Miracle Cabbage Soup. Snacks/Other: Apples . more...

2055 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 2.5 kg a Week

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arnoldmoe's Journal, 15 Sep 22

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arnoldmoe's Weight History