Weigh In record (no journal entry) for 15 September 2022
|
58.1 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
951 kcal
|
Fat: 49.88g | Prot: 98.56g | Carbs: 50.25g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Boiled Egg, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Clementines , Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Fresh Gourmet Dried & Sweet Cranberries, America's Choice Natural Walnuts, Skinnygirl Honey Dijon Dressing, Skotidakis Feta Cheese, Apples , Mixed Salad Greens, Olive Oil , Zucchini , Broccoli , Baked or Broiled Salmon. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|