Weigh In record (no journal entry) for 15 September 2022
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66.4 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1552 kcal
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Fat: 47.20g | Prot: 144.93g | Carbs: 150.97g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Bacon, Peach, Trader Joe's Artisan Bread Ciabatta, Egg White. Dinner: SanSai Japanese Grill Oriental Salad with Dressing, Miso Soup, Shrimp, Kroger Diced Grilled Chicken Breast, Fresh & Easy Egg Fried Rice. Snacks/Other: Ice Cream. more...
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2019 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 2.5 kg a Week
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