Weigh In record (no journal entry) for 04 October 2014
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80.8 kg
Lost so far: 16.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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634 kcal
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Fat: 31.11g | Prot: 24.29g | Carbs: 70.61g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg), Low Calorie Cranberry Juice Drink with Vitamin C Added. Lunch: Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Carrots, Cauliflower, Grape Tomatoes. Dinner: Quaker Popped Chips - White Cheddar & Herb. more...
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2325 kcal
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Exercise:
Standing - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
05 Oct 14 by member: Deb_N
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