Weigh In record (no journal entry) for 15 September 2022
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75.7 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2541 kcal
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Fat: 94.31g | Prot: 103.66g | Carbs: 325.91g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Everyday Market Vanilla Sugar Wafers, No Name Thin Processed Cheese Slice, English Muffin. Lunch: Boost High Protein Chocolate, 100% Whole Wheat Bagel, Cheddar Cheese, Roast Beef. Dinner: No Name Thin Processed Cheese Slice, Toasted Bread, Chicken Thigh (Skin Eaten). Snacks/Other: Everyday Market Vanilla Sugar Wafers, Original Cheerios, 1% Fat Milk, McCain Sweet Potato Fries , Coffee with 1 Cream (Large), Vanilla Pudding, Unsweetened Apple Sauce. more...
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Losing 1.3 kg a Week
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micgen0420's Weight History
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