Weigh In record (no journal entry) for 15 September 2022
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1285 kcal
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Fat: 28.72g | Prot: 127.61g | Carbs: 122.33g.
Breakfast: Hacendado Corn Flakes 0% Azúcares Añadidos, Crownfield Muesli con Fruta, Hacendado Cereal Mix 0% Azúcares Añadidos, Danone YoPRO Blueberry. Lunch: Lidl Tortitas de Maiz, Mercadona Fajitas Pollo Y Verduras . Dinner: Chocolate en Leche, Carrefour Discount Salmon Ahumado Noruego, Salmón al Horno o a la Parrilla. more...
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1597 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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laboalba's Weight History
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