Weigh In record (no journal entry) for 15 September 2022
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1262 kcal
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Fat: 39.26g | Prot: 61.73g | Carbs: 173.22g.
Breakfast: Виноград, Чай, Каша Пшенная на Молоке. Lunch: Hochland Плавленный Сыр Ассорти, Домик в деревне Сметана 20%, Чай, Морковь, Лук, 4 Сезона Ризотто с Морепродуктами, Polar Медальоны из Филе Хека. Dinner: Виноград, Яблоко. more...
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1823 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jashinakaterina's Weight History
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