Weigh In record (no journal entry) for 15 September 2022
|
53.9 kg
Lost so far: 10.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
2400 kcal
|
Fat: 64.79g | Prot: 144.15g | Carbs: 309.60g.
Breakfast: Mantelit, Urtekram Punainen Riisi, Kananmuna, Kananmunan Valkuainen. Lunch: Urtekram Punainen Riisi, Pirkka Ohut Kalkkunanfileepihvi, Gogreen Oskalade Sesamfrön, Primadonna Bio Organic Extra Oliiviöliy. Dinner: Porkkanat, Paprika, Kurkku, Lehtikaali, Santa Maria Mausteet BBQ & Grill MESQUITE, Urtekram Punainen Riisi, Pirkka Ohut Kalkkunanfileepihvi, Avokado. Snacks/Other: Bataatti, Kurkku, Lohi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlgaFit2023's Weight History
|