ajaydhuku's Journal, 12 Sep 22

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Weigh In record (no journal entry) for 12 September 2022

78.9 kg Lost so far: 0.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2022:

582 kcal

Fat: 16.17g | Prot: 29.57g | Carbs: 77.10g. Breakfast: Britannia Digestive Biscuits, Coffee with Milk. Lunch: Buffalo Meat (Cooked, Roasted) , Watermelon Juice, Puffed Rice. more...

2147 kcal

Exercise: Stair Climber (Stepper) - 25 minutes, Elliptical - 21 minutes, Treadmill - 30 minutes, Apple Health - 22 hours and 44 minutes. more...

Losing 1.8 kg a Week

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ajaydhuku's Journal, 12 Sep 22

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ajaydhuku's Weight History