ajaydhuku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 996 * 38%
Fat:
 
Prot:
 
Carbs:
71.89g
 
33.37g
 
61.04g
2390*  1394
Wed 15: - - 2271* -
Tue 14: - - 1997* -
Mon 13: - - 2739* -
Sun 12: - - 2097* -
Sat 11: - - 2536* -
Fri 10: - - 2610* -
Thu 9: - - 2460* -
Wed 8: - - 1626* -
Tue 7: - - 2161* -
Mon 6: - - 2276* -
Sun 5: - - 2191* -
Sat 4: - - 2108* -
Fri 3: - - 2400* -
Thu 2: 432 * 17%
Fat:
 
Prot:
 
Carbs:
9.53g
 
12.29g
 
75.20g
2071*  1639
Wed 1: 2096 * 81%
Fat:
 
Prot:
 
Carbs:
75.84g
 
63.63g
 
288.57g
2349*  253
April 2024
Tue 30: 1429 * 55%
Fat:
 
Prot:
 
Carbs:
53.01g
 
79.77g
 
157.55g
2252*  823
Mon 29: 471 * 18%
Fat:
 
Prot:
 
Carbs:
5.56g
 
12.96g
 
96.44g
1914*  1443
Sun 28: 600 * 23%
Fat:
 
Prot:
 
Carbs:
10.82g
 
33.93g
 
95.97g
2099*  1499
Sat 27: 1322 * 51%
Fat:
 
Prot:
 
Carbs:
46.40g
 
87.17g
 
149.50g
1728*  406
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