Berberis vulgaris's Journal, 14 Sep 22

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Weigh In record (no journal entry) for 14 September 2022

53.2 kg Lost so far: 1.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2022:

1194 kcal

Fat: 28.59g | Prot: 85.60g | Carbs: 152.35g. Breakfast: Barre Protéine. Lunch: Old El Paso Salsa, Champignons, Poulet. Dinner: Sushi. more...

1328 kcal

Exercise: Walking (slow) - 2/mph - 47 minutes, Resting - 13 hours and 23 minutes, Sleeping - 9 hours and 50 minutes. more...

Losing 1.9 kg a Week

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Berberis vulgaris's Weight History

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Berberis vulgaris's Journal, 14 Sep 22

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Berberis vulgaris's Weight History